Starting an elimination diet is one of the hardest things I’ve ever done — not because of the food, but because of the fear, the loneliness, and the pressure I put on myself to do it perfectly. If you’ve been putting it off, this one is for you.
For years, I thought I had to be fully healed before I could help others. But healing isn’t linear—and it turns out, the messy middle is exactly where my calling found me. In this post, I’m sharing the story of how I became a health coach while still healing, why I finally said yes, and what it means to walk this path with compassion, experience, and an open heart.
Winter can bring both beauty and challenges—shorter days, colder weather, and a dip in energy levels. But instead of simply getting through the season, we can embrace winter wellness and thrive during it. In this post, I’ll share tips for boosting your mood, staying active, and nourishing your body to help you make the most of the winter months. Let’s turn this season into one of growth, balance, and well-being.