Welcome to your next chapter

Are you ready to break free from feeling lost with your health?

START HERE
there is a way forward

You are capable of real, sustainable healing

But you don’t have to figure it out alone

Right now, you might feel stuck in a cycle of trial and error when it comes to your health. But imagine waking up with more clarity around what your body needs and fewer surprise symptoms.

My approach blends personal experience, science-backed strategies, and holistic healing tools to help you heal at the root and make lasting changes with your health. Together, we’ll take a step-by-step approach to help you feel more like yourself again.

Does this sounds familiar…

You want to feel better in your body, but you don’t know where to start or what to try next.

  • Your labs are off, but you don’t feel like you’re getting real answers
  • You feel worse after eating, but can’t pinpoint why
  • You’ve been told to try an elimination diet, but it feels overwhelming
  • You’ve tried to figure it out on your own and ended up lost and frustrated
  • You’re constantly second-guessing what to eat, and it’s exhausting

It doesn’t have to be like this.

just imagine if you could:

Eat confidently

Know what foods work for your body without constant guessing or fear.

Feel energized

Experience more energy throughout the day without constant crashes.

Stay consistent

Build simple, sustainable habits you can easily stick with for the long term.

Calm your body

Support your nervous system so your body can actually begin to heal.

Reduce symptoms

Experience fewer flare-ups and less inflammation day to day.

Feel good again

Get back to feeling comfortable, confident, and at home in your body.

hi, i’m erin

I’m passionate about helping women get to the root of their symptoms and start feeling better.

I know what it feels like to be overwhelmed, confused, and searching for answers. I spent years trying to piece together solutions to my autoimmune symptoms and digestive issues. The Autoimmune Protocol (AIP) transformed my healing journey, but it was difficult to do on my own. 

My own experience with chronic illness and working deeply with elimination diets inspired me to become a Certified Integrative Nutrition Health Coach. Now, I guide women through this process so they don’t have to do it alone like I did.

book a discovery call

What I can help you with:

I want to help you navigate your autoimmune symptoms and chronic inflammation with a clear and structured support — so you can stop guessing and start understanding what your body truly needs.

nourish

  • Identify food triggers
  • Eat with confidence
  • Structured reintroductions
  • Build balanced meals
  • Reduce food anxiety

regulate

  • Calm stress response
  • Improve sleep rhythms
  • Increase daily resilience
  • Create internal stability
  • Build stress management plan

support

  • Personalized guidance
  • Clear step-by-step method
  • Ongoing accountability
  • Science-backed feedback
  • Tailored to you

one-on-one health Coaching

Are you ready for personalized support to help you feel like yourself again?

We will work together to understand your symptoms, identify patterns, and create a clear, step-by-step approach based on what your body needs.

You’ll have ongoing support, guidance, and accountability from me so you’re not left second-guessing every decision. Instead of trying to figure everything out alone, you’ll have a structured process and a knowledgeable guide to walk you through it.

i’m ready to start
what to expect

01. Discovery call

We’ll start with a free 15-minute discovery call to walk through your symptoms, challenges, and get clear on what kind of support you’re looking for.

02. health history session

In our first session together, we’ll take a deep dive into your health history to uncover patterns and identify where to start.

03. Put Into Practice

In weekly 60-minute sessions, I’ll walk you through an elimination diet, help you identify your triggers, and learn how to support your nervous system so you don’t have to do this alone.

04. ongoing support

I’m here with you every step of the way, helping you adjust your plan based on your body’s feedback so you can build lasting progress, and feel more energized, calm, and confident in your body with fewer symptoms. 

Erin is going up to a horse with her hand extended to the horse's nose.

This is for you if:

  • You’re ready to stop guessing and want clear, personalized guidance
  • You’re willing to make gradual, sustainable changes
  • You want support and accountability along the way
  • You’re committed to understanding your body and healing at the root

This is NOT for you if:

  • You’re looking for a quick fix or overnight results
  • You aren’t ready to make changes to your diet or lifestyle
  • You prefer a hands-off approach to your healing
  • You’re not ready to stay consistent with weekly support
get started

Are you ready to start feeling better in your body?

3-month package

MONTHLY INVESTMENT OF

$900

  • For building a strong foundation
  • Includes 12 weekly 1:1 coaching sessions
  • Flexible payment plan options available through Affirm or Klarna

6-month package

MONTHLY INVESTMENT OF

$750

  • For deep healing and long-term results
  • Includes 24 weekly 1:1 coaching sessions
  • Flexible payment plan options available through Affirm or Klarna

additional months

monthly Investment of

$650

  • For clients continuing after a 3- or 6-month package
  • Includes 4 weekly 1:1 coaching sessions
  • Billed monthly
kind words
  • Erin validated my experience so deeply that I felt genuinely heard, which was an incredible gift in itself. She also helped me recognize patterns that were quietly contributing to how I was experiencing my health. Because of her insight and compassion, I gained a new level of awareness and hope.
    Rebecca L.
  • Erin has been such a great coach and guide for me throughout the program. She listens carefully to what I am experiencing and offers great suggestions not only for my physical health, but my mental health as well. I have developed several new habits and eliminated bad habits throughout our sessions and always look forward to our meetings.
    Jake M.
  • Erin’s ability to listen effectively and give fantastic feedback allowed me to identify and create goals for my health. The experience of talking to a certified coach about my health in a safe and encouraging environment was so refreshing.
    Haven d.

Frequently Asked Questions

I do not accept insurance, but flexible payment options are available through Affirm and Klarna.

After our discovery call, we’ll have a 60-minute Health History session to dive deep into your symptoms, health history, and lifestyle to help me determine your best starting point.

You can schedule a free 15-minute discovery call through my booking page. This is where you’ll share your main concerns and goals, and we’ll see if we’re a good fit to work together.

I am very familiar with AIP as a structured elimination approach, but I guide clients through elimination diets of any kind. We will work together to build a plan that is fully personalized based on your symptoms, health history, how your body responds, and any recommendations from your doctor.

If you’d like to continue, I’d love to keep working together. We can stay in weekly sessions or shift into once-monthly sessions for ongoing support, troubleshooting, and guidance as your needs continue to evolve.


Yes! Many clients come to me with an autoimmune or chronic health diagnosis. Your diagnosis is part of your overall health picture, but it doesn’t define your ability to heal. The foundation of our work together focuses on addressing chronic inflammation, which is often the root cause in many autoimmune and chronic illnesses.

Make this the moment you start feeling better in your body

You don’t need to keep guessing or trying to figure this out alone. I’m here to support you every step of the way as you learn to understand your body and feel better in it.

i’m ready