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Autoimmune Protocol

  • Comforting cup of tea on a table with a cozy blanket and slippered feet, featuring text on the image saying 'How to Thrive This Winter - Tips for Managing the Winter Blues,' perfect for winter self-care and relaxation.

    6 Ways to Embrace Winter Wellness and Thrive This Season

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Lifestyle

  • Erin Richey sitting in a field, blog post title overlay, autoimmune healing and elimination diet coach

    Why Starting an Elimination Diet is So Hard (And How I Finally Did It Anyway)

  • Health coach study material with a cup of tea with the text "I'm Becoming a Health Coach–while still healing–and that's exactly why I can help you" over the image

    Becoming a Health Coach While Still Healing

  • Woman meditating in Sukhasana with hand on heart with text overlay "The Benefits of Yoga for Autoimmune Relief"

    The Benefits of Yoga for Autoimmune Relief

  • Collage of images with the text "My 2025 New Years Goals"

    My New Year’s Goals: Wellness, Growth, and Plans for 2025

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  • Comforting cup of tea on a table with a cozy blanket and slippered feet, featuring text on the image saying 'How to Thrive This Winter - Tips for Managing the Winter Blues,' perfect for winter self-care and relaxation.

    6 Ways to Embrace Winter Wellness and Thrive This Season

MORE IN WELLNESS
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@HEALING_WITH_ERIN

✨WE’RE ENGAGED! 💍🍾 I’m the luckiest girl!! Haven ✨WE’RE ENGAGED! 💍🍾 I’m the luckiest girl!! Haven planned the sweetest proposal with flowers, sparkling cider, and a quiet walk in the park after our date. But then the skies opened up and it wouldn’t stop raining. We found cover under an awning, and completely drenched and smiling, she pulled out a note she had written and read me the most beautiful words before proposing, all while her friends stood nearby in the rain with everything she had planned. It was tender, imperfect, and I wouldn’t have wanted it any other way. We still made it to the park, and I’ll never forget a single moment. 🥹🩷
Ocean swims, sunshine, and float time with this sa Ocean swims, sunshine, and float time with this salty little pup = nervous system gold. ☀️ What’s your version of a reset button?
Arizona felt like a deep exhale. I spent time in Arizona felt like a deep exhale. I spent time in nature, moved my body, and connected with women who 𝙜𝙚𝙩 𝙞𝙩—who are on healing journeys of their own and who hold space for me in such a real way. The last few years have been full of learning, unlearning, and trying to do healing “right.” But the most powerful shifts haven’t come from doing more. They’ve come from moments of rest, connection, and 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙚𝙚𝙣. This trip reminded me that my body heals best when I slow down, step outside, and surround myself with people who make me feel safe and understood. And honestly, it felt really empowering to do this solo. No partner. Just me choosing something bold, independent, and nourishing. 🩷 Have you ever had a healing moment like this—something simple but powerful? I’d love to hear. ⬇️ #HealingJourney #NervousSystemHealing #AutoimmuneWellness #HolisticHealing #WomenWhoHeal #ChronicIllnessSupport #MindBodyConnection #RootCauseHealing #NatureIsMedicine #SoloTravelForHealing #EmpoweredHealing #StressResilience #ConnectedHealing #HealingThroughCommunity #CalmIsAHealingState
For years, I focused only on food, supplements, an For years, I focused only on food, supplements, and protocols—trying everything to calm my chronic inflammation. And while these were essential to the start of my healing, a HUGE shift happened when I realized stress was keeping my body in survival mode. Chronic stress was a root cause to my inflammation. Going through and elimination diet and finding my food sensitivities was where my healing journey started, but I hit a new level of healing 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐚𝐟𝐞𝐭𝐲 𝐢𝐧 𝐦𝐲 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦—over and over again. If you’re feeling stuck, it might not be a lack of effort—it might be your body asking for calm. 🩷 ➡️ Save this post as a gentle reminder. You’re not broken. Your body is protecting you. #ChronicStressRelief #InflammationSupport #RootCauseHealing #AutoimmuneWellness #NervousSystemHealing #MindBodyHealth #HolisticHealingJourney #HealthCoachTips #StressResilience #CalmIsAHealingState
Most people think healing is all about having the Most people think healing is all about having the trendy supplements or the next wellness trend… But if that was enough, you’d already feel better. True healing goes deeper. Your nervous system, your relationships, your environment, your purpose— These things shape your biology. They tell your body if it’s safe to heal. 💫 Sometimes the most healing thing we can do is changing the way we live. 💬 What part of your life is asking for healing right now? #autoimmunehealing #nervoussystemhealing #rootcausehealth #chronicillnesssupport #mindbodyconnection #holistichealing #healthcoach
Happy Summer Solstice & ✨Litha✨ I celebrated toda Happy Summer Solstice & ✨Litha✨ I celebrated today by putting my toes in the sand and bathing in the ocean. I feel so blessed I get to live close to the ocean 🌊 The sun felt so good on my skin and felt incredible to soak up some vitamin D ☀️ Did you do anything to celebrate Midsummer?

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