my story

My healing journey began when I was just 20 years old. It felt like one day my life changed overnight. I didn’t recognize my body, inside or out and I needed answers. After months of frustrating doctors appointments, I finally got my answer: a hypothyroid autoimmune disease called Hashimoto’s thyroiditis. 

This was the most pivotal moment of my life. I realized I needed to take an active role in understanding what my body truly needed to heal, because I had the rest of my life ahead of me and I wanted to live it feeling good inside my skin. 

Through the slow and clumsy process of cutting out foods one by one, I began to feel a little better. My life completely changed when I found the Autoimmune Paleo (AIP) protocol in 2019. I was able to finally uncover the source of all my triggers and calm my inflammation. It wasn’t easy — it was actually really hard. I made mistakes, felt overwhelmed constantly, and wanted to give up more than once. But with time, structure, encouragement, and self-compassion, I was able to feel like myself again.

As an Integrative Nutrition Health Coach and RYT200 certified yoga teacher, I’ve learned how powerful the right tools and guidance can be. That’s why I’m passionate about helping other women navigate this same process so you don’t have to figure it out alone like I did. Together, we’ll take the guesswork out of elimination and reintroduction, and rebuild your health from the inside out. Healing is possible, and you don’t have to do it alone.